Maintaining our health is crucial. Jason Ours of Next Level Fitness Training LLC stresses discipline and dedication for fitness. He highlights the health benefits of teaching Jiu-Jitsu. Jason offers valuable insights into a healthy lifestyle. Tune into this episode to understand the wonders of a healthy body.

Believe in the immense healing potential within your body. Join us as Dr. Jonathan Chung dives deep into the ties between the brain and neck and their role in our body's healing mechanisms. From his early interest in upper cervical care to significant findings in chiropractic neurology, Dr. Chung guides us through conditions like POTS and BPPV. Learn about the benefits of therapies involving exercises, eye movements, and sensory integration. Unlock your body's transformative capabilities in this enlightening episode. Tune in!

Many prioritize aesthetics over genuine health in fitness. We must understand what true physical fitness looks like. John Lindsey, from The Ford Field and River Club, introduces "The Movement Journey" to enhance our mobility. Drawing from his experience, John offers insights on effective mobility exercises. Listen in and start your transformative movement journey with John's guidance!